Varicose disease is a common vessel pathology.In recent years, it has been revealed to young people.When varicose veins were previously diagnosed only in women over 40, you can now meet varicose veins in adolescents.
All of this is due to lifestyle changes, stress situations have become inactive, you need to spend more time in the office on the computer, without the ability to move actively.
A little bit of information about the disease
Varicosis is a lower leg disease, which causes a blood supply violation.It develops primarily among female population.
Often the appearance of varicose veins is associated with heredity, varicose veins along the mother line are transmitted.Some reasons are distinguished that can cause varicose veins.
One of these reasons is the old accommodation at work in the stand or the inactive work sitting at the computer.
In addition, the cause of the pathology can be:
- Great physical energy fulfillment;
- frequent pregnancy;
- Excessive weight.
The first symptom of varicose veins is the severity of the foot during walking, long standing, burning, tingling, and breaking may occur.The affected stone changes the body temperature - it becomes cool, the color change later - the blue skin appears.Then there is a loss of sensitivity.First in the distal area, with distribution to the proximal part of the limbs.Movement in the joints may also be limited, but this is already in the future.Visual defects visually determined.Development, deformation and stabbing them can be seen.It should be noted that often in the early stages of varicose veins are asymptomatic and when the veins are affected, although externally, the pathological process cannot be determined by the limbs.This is only possible with the help of instrumental examination method.
Cooperosis has similarities to varicose veins.Unlike varicose veins, where the vessels are affected, with rosacea, small blood vessels - capillaries are involved in the inflammation process.They become fragile.The disease is characterized by the appearance of vascular nets on the skin.At low temperatures, rosacea foci can change their color from bright red to blue.More often women experience this pathology.
Cooperosis can also cross a chronic form.It is not possible to get involved in his own treatment.
What are the prevention of the disease?
You can try to prevent the development of varicose veins.To do this, you need to carry out certain suggestions, not difficult.
Don't wear tight shoes.It should be replaced more easily.It should be with low heels (no more than 2-3 centimeters).You can wear stilettos on special events, but at work it is best to use a comfortable type of shoe.
When sitting down, you need to rest.It is best to run this pause: walking along the corridor, doing foot exercises just makes them waves.If possible, then you can place your feet for a while on the pelvis.It is advisable to change the pose when you need to sit at the computer for a long time.
It is necessary to monitor the amount of drunken water, controlling the table salt norms.The amount of water should be about two liters a day.The specialist should calculate the dose of the individual fluid to each patient.
When the first symptoms of varicose veins appear, it is necessary to buy special compression socks.You can buy it at the pharmacy.Consultants will help you choose the right model.Wearing such clothes is not needed throughout the day.
It will be enough to wear compression stockings at work.This will help maintain the health of the veins.
Is massage allowed for varicose veins
The severity of varicose veins, the localization of the affected vessels play a major role in choosing a specific type of massage.
If the disease is in the early stages, has little form, there is no problem with blood supply to the tissue, and the pathological focus is on the lower leg, so the massage can be prescribed, which can unload the lymph and veins.They call it lymphatic drainage.It helps increase blood supply.They began to massage the back, hips from the area, then move to the lower leg and, at the last turn, down to the feet.To massage, use alternating stroke techniques by rubbing.
In this case, you cannot contact the affected area.Some experts practice muscle shaking methods.During the procedure, the patient should lie on his back, the feet should be bent and slightly lifting.They began to rub from the healthy side, then turn to the sick member.
You can increase your blood supply to the skin by pinching.First, the skin itself tends, and then subcutaneous fat is involved in the process.We must not forget that the movement of cutting, patting and vibration is prohibited.
The type of anti -cellulite massage is strictly prohibited.It is best to leave this procedure.And if he is not necessarily, then you must consult a doctor, knowing if he is safe for health.
It is advisable to set massage in combination with physical training.Such a combination will increase the trophic, will help the outflow of the lymph and the blood, promoting the metabolic process of the tissue.
When varicose veins are not important, training for feet is prescribed.They are in flexibility, extensor, the movement of the ankle joint, it is advisable to walk with a high lifting of the limbs.When the disease progresses and acquires a serious shape, training is set in a quiet position - imitation walking on the bed.
Good results are achieved using hydromassage and syncardic sequences.
Contraindications for Massage at home
It is not possible to conduct a massage session for a disease that is accompanied by an increase in body temperature by more than 37.5 ° C, with severe back pain, with muscle tension, and trophic ulcer is described on the skin's skin.
Their presence shows that a course of illness and severe massage is no longer helpful.With mild varicose veins, this procedure will relieve voltage, remove swelling and numbness, rupture.All of this can only be achieved by the implementation of proper massage techniques.
As usual in addition to indicators, contraindications are an important point.
The main one to massage for varicose veins is:
- The process of inflammation of the heart muscle and myocardium, acute phase.
- Heart defects, decomposition levels.
- The second is the third stage of blood circulation.
- Arterial hypertension (third stage).
- The process in the veins is complicated by atherosclerosis, gangrene, and blood circulation in the brain.
- Thrombosis and thrombophlebitis.
- Angiitis allergic system.
- Contraindication - Phlebitis.
- Blood vessel aneurysm.
It is not possible to conduct a massage session for a disease that is accompanied by an increase in body temperature by more than 37.5 ° C, with severe back pain, with muscle tension, and trophic ulcer is described on the skin's skin.Their presence shows that a course of illness and severe massage is no longer helpful.
With mild varicose veins, this procedure will relieve voltage, remove swelling and numbness, rupture.All of this can only be achieved by the implementation of proper massage techniques.
A variety of massages at home
I have different types of massage.Each of them is unique and useful in its own way.Foot massage for varicose veins at home must prescribe a doctor.
There are several massage options:
- Hydromassage.Run it with a warm bath.The water pressure uses it strong.The limbs are poured gradually.You cannot pour water into one area for a long time, and also change the thrusty area sharply.Movement should be smooth.They use different souls.Immediately when the feet are hot, the water temperature changes from warm to cold, and vice versa.Repeat several times.
- Branch massage.It's a vacuum, this is how it irritates the skin.Such irritation positively affects the ship.Improved blood flow, blood unchanged, pain, metabolic processes stable.Bruises that arise during manipulation are not at all scary and harmless.Soon they passed.This procedure can only be prescribed by the doctor.Such a sequence can be done at home.Before installing a jar, the softening agent must be applied to the skin.Usually using jelly or petroleum cream.Now at a special vacuum device pharmacy is sold for this type of massage.
- Yourself.It is only performed with the first manifestation of varicose veins.Do the following exercises.They sit on the couch, one foot should be straightened, and put the other on the floor.The straightened body must be cared for, making movements from the knees upward.Further, the feet are heated by rubbing the movement.Continue the procedure for redness and minimal skin heating.If the painful sensation appears to immediately stop the procedure.
- Hardware massage.The device for its implementation is represented by high stockings.On the stock wall, pneumatic agents are placed.During the procedure, the air enters the pneumatic shop.The injection starts from the feet, moving to the hips.With the help of such manipulation, the blood of lymph veins is pushed from the vessels at the bottom.The big effect in this case is very soft.This makes it possible to use this technique not only in the first stage of the disease, but also later.
Keep in mind that only a doctor-phlebologist can answer the question of whether the massage with varicose veins can be answered.
It is a person who will be able to evaluate the situation correctly, given all the risks, complications and positive points that will be the result of the procedure.
Massage with bored feet
Before starting the procedure, you should rest a little.It is best to lie on the couch, the sofa with the feet raised upwards.This will relieve the voltage from the bottom of the foot.After a 10 -minute vacation, you can start massage.You should sit, the feet should be straightened, and start the movement of the massage from the leg to the calf muscles.
When wiping, you need to press light on the feet, without touching the capillary star.From the caviar you need to go to the knee, and then to the thigh.Massage begins with healthy feet, then massage the patient.You can do the procedure for no more than two minutes on each foot.Next is done by patting.For two minutes.After manipulation, the feet are again raised for ten minutes.This creates a flow of blood.
Is it possible to massage the feet with varicose veins?The question is complicated and vague.But the free massage procedure is incredible.It is not necessary to carry out a lot of time and free effort.It is enough to spend some time for your health, regularly performing the procedure and the results will be felt on your own.Soon, the feet will become easier, the pain will disappear, the swelling of the feet will disappear, the skin will become more elastic.And with the usual procedure, you can completely forget the disease such as varicose veins.