Varicose veins are a very common problem, it is found in every third woman.Unfortunately, medical and surgical methods for treating varicose veins are quite expensive.Therefore, for starters, you can try some home remedies that reduce speakers.
Essanent
Massage therapy cannot cure varicose veins, but can improve blood circulation in the leg muscles and reduce swelling and discomfort associated with this condition.Some massage therapists use essential oils to enhance the benefits of massage therapy.Completion oils, chamomile, smart, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
Training
Foot training
Physical activity stimulates blood movement through the veins, improves whole muscle tone and normalizes blood circulation.It is recommended to do 150 minutes of moderate intensity training per week.
Walking and biking provides foot movements that support vein health.In addition, it is best to wear low shoes, tightly adjacent to the feet and ankles, which improves muscle tone in the calf muscles and helps improve blood circulation.If you have a long flight, get up every few hours and walk in the hallway.Comply with the same rules at work.
Vitamin
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.The study connects low levels of vitamin K with blood circulation and calcificatio veins caused by age and contributes to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - a protein that affects the elasticity of the veins.Vitamin E is a powerful antioxidant that prevents blood cell damage to free radicals.Vitamin B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure you get enough vitamins from foods or plants.
Chestnut horse
Instead of taking medicines for cosmetic problems, note horse chestnut (aesculus hippocastanum).The seeds and leaves of the horse are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horse chestnuts can "close" the leaked or inflamed capillaries, improve the elasticity of the veins and contribute to normal blood density.
Diet
Constipation and tension when the intestines move increases the pressure on the veins and blood vessels throughout the body, and not just in the rectum.High fiber diets can prevent constipation and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink plenty of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Eat flavonoid -rich products, also known as plant berries, citrus fruits, brussels cabbage, sweet pepper, kayen pepper and green tea.They bring many benefits to the body, including improving blood circulation, decreasing blood pressure and blood vessel relaxation.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from plant sources (algae oil or hemp oil).Omega-3 improves blood vessels.
Compression stockings
There are three types of compression linen.Tights offers the lowest level of support.Stockings provide higher compression levels.The most "strong" compression stockings are available with recipes and require special installation.
Compression pants support healthy blood circulation.He usually worn all day, departing before bed.You cannot sleep in it, as this can lead to decrease and decrease blood circulation in the leg due to the fact that you are not moving.
Enhance the legs
Experts recommend raising the feet by 15-30 centimeters above the heart level to reduce the symptoms of varicose veins.This is not only fun, but also reduces the strength of gravity, which always suppresses the muscles, veins and blood circulation.Sit down or lie down, put some pillows under your feet to raise it.You or your partner can also massage your feet while relaxing.
Pine skin extract
Pain skin extract is another plant remedy that can help with seizures and edema related to varicose veins.In one study, the influence of pine skin extract and compression linen on varicose veins on women born is the effect of pine skin extract.Six months later, women who take extracts have less varicose veins, fewer vascular stars and unpleasant symptoms, unlike those who use compression pants - and these positive changes are preserved for 12 months.
Walnut witch
This is a liquid astringent made from Hamamelis Virginiana branches, leaves and bark.Hamamelis contains tannins and essential oils and soothes the skin and helps narrow blood vessels.
To ease the discomfort, itching and swelling, carefully moisturizing the wipe in the solution and placing it in an area that causes anxiety.Or try adding from 1/2 to 1 Pythonissam Walnut Cup to a warm bath and put your feet into it.
Herbal additives
Some herbal supplements contribute to healthy blood circulation.In addition to horse chestnut and pine skin extract, Centella Asiatica is another additives that increase veins.
The main thing is to remember that traditional medicine can be effective, but only in the early stages of the disease, as well as when used as part of a comprehensive treatment.And keep in mind that for the prevention of varicose veins, you need to walk regularly, swim and ride a bike.Before treatment, always see a doctor!