Varicose veins in the feet are a global problem, especially for fair sex.Many medicines aimed at combating this pathology in the form of tablets, creams and ointments, as well as special compression and elastic bandages.
However, scientists have been able to prove that proper nutrition for varicose veins in the feet can improve well -being and minimize the symptoms of the disease.To do this, it is enough to deliver unhealthy foods and fill your diet with a well -designed diet menu.
What is the varicose vein
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the surface of the skin, and have a color.
Gradually, nodular formations appear, valve flap is destroyed or completely closed, whichinterferes with natural blood flow.Varicose veins are often accompanied by unattractive spider veins and prominent veins.
According to statistics, each fourth population of the planet experiences this pathology.The main cause of varicose veins is:
- genetic tendency;
- disruption in the function of the endocrine system;
- fixed pressure, nervous disorders;
- Circulation disorders due to pathological formation (thrombus, tumor).
Very frequent varicose veins are "occupational" disease.Those who, because of their professions, have to be on their feet for a long time (for example, salespeople, flight attendants, servers) or, on the other hand, workers who spend time working in a sitting position (especially office workers).
A list of products allowed for varicose veins
Healthy foods for varicose veins are very diverse, so the diet is based on exclusive foods that will not cause discomfort.
Therefore, the list of products approved for varicose veins on the feet is as follows:
- seafood;
- lean meat;
- Any food rich in fiber;
- vegetables, fruits, dried fruits (recommended to pay special attention to cherries, raspberries, kiwis, currants and citrus fruits);
- nuts;
- Honey;
- legumes;
- wheat;
- onions and garlic (help increase blood clotting and prevent blood clot formation);
- seasoning (ginger, thyme, curry and turmeric, in addition to amazing flavors, actively helps improve blood flow and general blood condition).
Separately, it is important to note the level of fluid use.For varicose veins, it is recommended to drink plenty of water.Normal water can be replaced with green tea or herbs, freshly squeezed juices, and hips rise.
Salads can and should be consumed with olive oil;It has a good effect on blood composition.
What to eat if you have varicose veins
It's time to find out what you shouldn't do for varicose veins.You need to pay attention to this list and fully exclude this product, despite their favorite among them.
Products prohibited include:
- meat and fatty fish;
- any smoked product;
- spicy and salty;
- marinades;
- sugar;
- salt;
- Confectionery;
- baking;
- Canned food.
Important information for coffee lovers!Coffee and varicose veins are completely incompatible!
It is also dangerous for varicose veins to prepare rich meat soup and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is whether it is possible to drink alcohol with varicose veins?Strong beverages believe that alcohol will only be useful, as it helps to spread blood vessels and increase blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is just the first stage.After some time, the second stage takes place - vasoconstriction!
With varicose veins, damaged veins, thickening, expanding and widespread will begin to develop more after exposure to alcohol.Varicose nodes and vascular walls will also be negatively affected.
In the end, even small doses of alcohol can cause blood vessel rupture and internal bleeding.If surgical intervention is not done on time, death is possible.
However, doctors can determine a strong dose of alcohol that is safe for health.For women it is 15 grams, for men 30 grams acceptable.Is it worth risking your health and checking if the small dose of alcohol is actually safe?
For beer and varicose veins on the feet.Although the beer has lower alcohol content than vodka or cognac, you cannot abuse it.If you are carried away with intoxicating drinks, you can exceed all the limits that are allowed and endanger your health.
If you have diseases such as varicose veins, it is highly recommended to completely avoid alcohol or low alcohol for the treatment period!
Dietary rules for varicose veins
It should be considered that it is not only to take healthy foods, but also to do it properly.Strict compliance with simple ruleswill help you achieve maximum benefits from your diet:
- Breakfast should be warm and nutritious!
- You need to eat food in small portions, but often!You should forget three times a day.From now on, you should eat 5-6 times a day.
- Don't drink water while eating!This causes gastric juice dilution.You can get rid of your thirst 30-40 minutes before meals and one hour after meals.
- Don't eat late at night, before going to bed!It is recommended to stop eating no later than 3 hours before bedtime.
Diet menu options for varicose veins
Following the diet for lower leg varicose veins will normalize blood flow, cleanse the body of toxins and residues that prevent the function of the blood circulatory system, and also reduce the burden on damaged veins.
The table showssome nutrition optionswith varicose veins.
| Diet n ° 1 | Start your morning with porridge and vegetable salad. For snacks - green tea and a few raisins. For lunch - light soup with chicken fillets and boiled vegetables. In the evening you can have a seafood salad. For dinner - fruit salad and low fat yogurt. |
| Diet n ° 2 | For breakfast - herbal tea, a piece of black bread with a piece of hard cheese and a piece of tomato. During the day, satisfy your little hunger with low -fat low -fat yogurt with extra fruit. Lunch - mashed potatoes and steamed fish. In the evening you can eat some of the vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet n ° 3 | Start the day with cottage cheese with the addition of fruits and dried raisins. Enjoy fruit during the day. For lunch - wheat porridge and steamed meatballs. If you feel a little hungry, drink a glass of tomato juice or eat some crispbreads. For dinner - chicken breast (boiled or steamed), boiled vegetables. |
The menu options presented can be replaced.For maximum therapeutic effects, it is recommended to consult a phlebology before starting a diet!Also, consulting a doctor is necessary to prevent the adverse effects of the diet.
Because of any diet in several ways for the body, radical changes in the diet can lead to deterioration in overall well-being.In addition, there may be contraindications due to individual health conditions.
Conclusion
Foods for varicose veins do not require high professionalism in cooking or significant financial costs.However, following a simple and delicious nutrition menu will not only help reduce the manifestation of varicose veins by restoring normal blood flow, but will also have a good effect on the whole body.